Welcome to our Services page where we offer individual counseling, consultation and training Our goal is to provide a safe and supportive space for you to explore and heal. Consultation and training offered to organizations working with people that need support with their mental health.
Individual Counseling
Barb focuses on your specific needs, providing a confidential and non-judgmental space for you to explore your thoughts and emotions. Building on your strengths and finding hope are so important in healing.
- Confidential and non-judgmental space
- Work toward the life you want to live and the person you want to be
- Specific strategies to manage your mental health
Consultation
Barb offers consultation to agencies and organzations regarding clients with IDD/MH, mental illness, or chronic pain/illness. Recommendations incorporate a strengths based approach and positive psychology with real life strategies that promote wellness and quality of life.
Training
Barb is a dynamic and interactive trainer on many topics., including trauma, grief/loss, IDD/MH, self-care and positive psychology (PERMA). Contact Barb directly for more information.
Barb helped me to realize my strengths and gave me hope. I recommend her for anyone struggling with their mental health. She taught me strategies to manage my anxiety and depression and I was able to start healing from trauma in my past.
Alex (age 47)